Weigh In record (no journal entry) for 30 October 2018
|
78 kg
Lost so far: 1.8 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1139 kcal
|
Fat: 45.18g | Prot: 89.03g | Carbs: 85.84g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Sainsbury's Freefrom Rice Porridge, Hard-Boiled Egg . Lunch: Chicken Breast, Sainsbury's Mixed Vegetables. Snacks/Other: Sweet Potato. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mobandito1's Weight History
|