Weigh In record (no journal entry) for 30 October 2018
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106.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1122 kcal
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Fat: 48.41g | Prot: 52.32g | Carbs: 121.77g.
Breakfast: Каша Овсяная на Молоке и Воде. Lunch: Рис Вареный, Капустный Салат, Творожная Запеканка с Изюмом, Черкизово Поджарка Свиная, Кофе Эспрессо. Snacks/Other: Макдоналдс Капучино (0,2 L), Творожная Запеканка с Изюмом. more...
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Losing 0.2 kg a Week
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Paul7733's Weight History
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