Davedavedave's Journal, 01 Sep 12

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Weigh In record (no journal entry) for 01 September 2012

107 kg Lost so far: 19 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2012:

1534 kcal

Fat: 4.64g | Prot: 34.49g | Carbs: 150.55g. Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: Lettuce, Steamed Prawn Dim Sum. Dinner: Basmati Rice, Chicken Jalfrezi. Snacks/Other: Merlot Wine, Raspberry Yogurt 0% Fat. more...

3984 kcal

Exercise: tredmill - 1 hour, cross trainer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Davedavedave's Journal, 01 Sep 12

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Davedavedave's Weight History