Weigh In record (no journal entry) for 29 October 2018
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78.6 kg
Lost so far: 1.2 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1524 kcal
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Fat: 45.14g | Prot: 89.70g | Carbs: 180.28g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Freefrom Rice Porridge, Aldi Extra Mature Cheddar Cheese, Hard-Boiled Egg . Lunch: Sweet Potato, Chicken Breast. Snacks/Other: Sweet Potato , Tesco Seedless Red Grapes. more...
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Losing 0.8 kg a Week
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mobandito1's Weight History
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