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ok, officially back on the wagon today, have to take this seriously or my health issues are going to snowball
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1542 kcal
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Fat: 77.19g | Prot: 48.38g | Carbs: 140.90g.
Breakfast: Cranberry Juice, Baby Spinach, Bob's Red Mill Flaxseed Meal, Fresh Selections Shredded Carrots, Market Pantry Frozen Mixed Berries, Bananas, Calavo Avocado, Coffee, Whole Milk, Sugar. Lunch: Hellmann's Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Mezzacorona Pinot Grigio, Bertucci's Lobster Ravioli. Snacks/Other: Coffee, Sugar, Whole Milk. more...
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Gaining 2.0 kg a Week
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