Totally didn't give a s**t this weekend. I can't sleep because my jaw is so sore. It throbs all night. Going to the dentist and hope it helps.
It's not an excuse.
I know better.
I just don't care.
I'll get there.
Stay strong everyone.
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72.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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689 kcal
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Fat: 40.93g | Prot: 27.99g | Carbs: 64.64g.
Breakfast: Larabar Peanut Butter Chocolate Chip, Cinnamon, Coffee (Brewed From Grounds). Lunch: Blueberries, Honeydew Melons, Cucumber (with Peel). Dinner: Atkins Dark Chocolate Royale Shake. Snacks/Other: Fisher Chopped Walnuts. more...
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Gaining 0.5 kg a Week
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