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taken at 9am body fat recorded as 30%
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100.2 kg
Lost so far: 3.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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3504 kcal
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Fat: 140.87g | Prot: 261.47g | Carbs: 288.13g.
Breakfast: Grapefruit Juice, Egg, Fish Oil, Coffee with Milk, Granulated Sugar, Impact Whey, Butter (Salted), Toasted White Bread. Lunch: Cheese Pizza (Thin Crust, 36 cm), MCT, Impact Whey. Dinner: Impact Whey, Impact Whey. Snacks/Other: Mint Matchmakers, Coca-Cola (Can). more...
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Gaining 2.0 kg a Week
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bestbefore1989's Weight History
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