Weigh In record (no journal entry) for 29 October 2018
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82 kg
Lost so far: 45 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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749 kcal
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Fat: 36.15g | Prot: 57.13g | Carbs: 50.00g.
Breakfast: Bimbo Tostaos Integrales, Alpina Queso Finesse. Lunch: Aguacate, Arvejas Verdes Cocidas, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Carne de Res. Dinner: Carne Asada. Snacks/Other: Alpina Yox, Alpina Queso Finesse Snack, Alpina Yogurt Griego Finesse Melocotón. more...
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steady weight
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alexis0919's Weight History
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