Weigh In record (no journal entry) for 29 October 2018
|
113.4 kg
Lost so far: 10.0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
2267 kcal
|
Fat: 57.31g | Prot: 185.32g | Carbs: 248.04g.
Breakfast: Great Value Fat Free Milk, Scrambled Egg, Advocare Spark Energy Drink (15g), Adams Diced Onion, Bob Evans Tomato Slices, Great Value Raisins, Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Jennie-O Ground Turkey 93/7, Birds Eye Voila! Garlic Chicken. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Shadybrook Farms Ground Turkey 93/7, Broccoli. Snacks/Other: Advocare Muscle Gain Protein Shake - Chocolate, Advocare Spark Energy Drink (15g), Egg Beaters Egg Beaters - Original, Nature Valley Crunchy Granola Bars - Cinnamon, Apples, Advocare Muscle Gain Protein Shake - Chocolate, Apples. more...
|
|
3297 kcal
|
Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guillermotax's Weight History
|