Weigh In record (no journal entry) for 01 September 2012
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73.9 kg
Lost so far: 7.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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2199 kcal
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Fat: 67.10g | Prot: 47.99g | Carbs: 201.60g.
Lunch: Asparagus Soup in a Cup. Dinner: Green String Beans, Potatoes (Skin, with Salt, Boiled), Goan Fish Curry. Snacks/Other: Gin, Oatmeal Biscuits, Chocolate Ice Cream Cone, Crisps, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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2135 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Amandajc59's Weight History
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