Weigh In record (no journal entry) for 29 October 2018
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54.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2476 kcal
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Fat: 109.79g | Prot: 120.06g | Carbs: 253.35g.
Breakfast: Сливочное Масло, Молоко, Простой Йогурт, Манго, Gold Nutrition Slim Shake Cappuccino, Яйцо, Овсяные Хлопья. Lunch: Чернослив, Мандарины, Сыр Чеддер, Киноа (Вареный), Салат из Редиски, Овощное Рагу. Dinner: Pingo Doce Cereais, Continente Miolo Noz Pecan, Slim Low Carb Bar. Snacks/Other: Хлебец, Изюм, Pingo Doce Filetes de Atum em Azeite, Приготовленная Летняя Тыква, Простой Йогурт, Rude Health Granola, Манго. more...
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Losing 2.1 kg a Week
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wangxue19's Weight History
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