Weigh In record (no journal entry) for 29 October 2018
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70.0 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2480 kcal
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Fat: 60.76g | Prot: 185.94g | Carbs: 298.50g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Aldi Honey, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Green String Beans, Tesco Broccoli Florets, Oakhurst Ready Cooked Chicken Breast Pieces. Snacks/Other: Aldi Lighter British Mature Cheese, Marmite Marmite Yeast Extract, Warburtons Crumpet, Optimum Nutrition 100% Gold Standard Whey Protein, Baked Sweetpotato (Peel Eaten), Premier Deli Honey Cured Chicken. more...
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Gaining 0.4 kg a Week
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