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Down another 6-7! Gotta love that! I'll be working on upping my calories a bit and adding more healthy carbs as I move forward. I have a busy stressful weekend ahead of me but seeing the scale move and continuing to exercise will really help out my mood. Happy Friday all!
edit: Oh, by the way, the restless leg problem was greatly diminished last night. I'll keep adding potassium by eating spinach, almonds and avocados... *and* supplements and hope it completely goes away.
Thanks for the tips all!
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102.9 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 68.13g | Prot: 64.86g | Carbs: 23.61g.
Breakfast: Onions , Bacon Fat (Cooked) , Egg. Lunch: spinach, Poppy Seed Dressing, Romaine Lettuce. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Tomatoes, Poppy Seed Dressing, Spinach . Snacks/Other: Cream (Half & Half), Sunflower Kernels, Almonds. more...
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3565 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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