Weigh In record (no journal entry) for 28 October 2018
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84.1 kg
Lost so far: 35.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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572 kcal
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Fat: 19.02g | Prot: 26.22g | Carbs: 73.37g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Kreminas Manteiga com Sal, Café com Açúcar, Elegê Leite UHT Desnatado, Pão Francês. Snacks/Other: Café com Açúcar. more...
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Gaining 4.2 kg a Week
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asdfonsecaz's Weight History
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