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Disappointing but still a loss... And it takes me back into the 80's. I am now 0.8kg away from my October mini target And hope I can do it this week! I have done one boxing session and one spinning class last week and I'm looking to up my exercise this week to 3-4 classes. I have noticed my stomach has gotten smaller, more tight but I need to work on all over body toning along losing weight as I don't want to get saggy hanging skin. Best of luck guys for this week x
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89.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2696 kcal
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Fat: 110.97g | Prot: 156.00g | Carbs: 269.59g.
Breakfast: Flora Light, Leerdammer Lightlife, Warburtons Toastie Small. Lunch: Bisto Gravy Granules, Knorr Chicken Stock Pot, Vegetable Oil, Horseradish Sauce, Colman's Original English Mustard, Spinach, Green String Beans, Turnips, Waitrose Carrot, Swede & Potato Mash, Waitrose Unsmoked Gammon Joint. Dinner: Waitrose Essential Pitted Black Olives, Tesco Red Pepper, Flora Light, Rowan Hill Wholegrain Rye Bread. Snacks/Other: Feta Cheese, Watermelon, Oppo Salted Caramel Ice Cream, Grapes. more...
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Losing 0.6 kg a Week
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