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Glad to get back under 200 after the holiday. Just need to avoid the Halloween treats this week!
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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536 kcal
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Fat: 25.80g | Prot: 18.32g | Carbs: 54.58g.
Breakfast: Kefir, Tea with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Mattessons Smoked Pork Sausage, Tomato Sauce, Asda Cheese & Garlic Baguette Slices, Vegetable Soup. Snacks/Other: Tesco Chocolate Chip Cookies. more...
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Losing 1.8 kg a Week
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Alliballibee's Weight History
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