|
Wow! Back down to ideal weight and just came from gym. Did a body pump class today and increased weights! 💪💪Hit the gym 6 days this week. Sunday is day off for church and family. #Feelingood.😳
|
62.9 kg
Lost so far: 7.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
735 kcal
|
Fat: 34.15g | Prot: 51.72g | Carbs: 66.88g.
Breakfast: Harris Teeter Blueberries, Coffee with Milk, Oatmeal, Walnuts. Lunch: Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Perdue Grilled Chicken Breast Strips, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, Baby Spinach, Balsamic Vinegar. Dinner: Beef Meatballs, Mixed Salad Greens, Parmesan Cheese (Shredded), Olive Oil, Balsamic Vinegar, Perdue Grilled Chicken Breast Strips. Snacks/Other: Plum, Almonds. more...
|
|
1901 kcal
|
Exercise:
Body Pump - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|