Weigh In record (no journal entry) for 27 October 2018
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84.3 kg
Lost so far: 2.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1785 kcal
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Fat: 36.60g | Prot: 71.89g | Carbs: 141.60g.
Breakfast: Morrisons Porridge Oats (40g), Frozen Berries, Alpro Unsweetened Almond Milk. Lunch: White Rice, Almond Dream Salted Caramel Ice Cream, Lamb Shish Kabob with Vegetables. Dinner: Marks & Spencer Green Thai Prawn Salad Bites. Snacks/Other: Sauvignon Blanc Wine, Shiraz Wine. more...
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Losing 1.3 kg a Week
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mirabel1966's Weight History
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