Weigh In record (no journal entry) for 27 October 2018
|
83.7 kg
Lost so far: 17.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1570 kcal
|
Fat: 128.16g | Prot: 55.25g | Carbs: 47.23g.
Breakfast: Dang Coconut Chips, Butter, Spectrum Organic Virgin Coconut Oil, Darigold 40% Heavy Whipping Cream, Coffee. Lunch: Oscar Mayer Traditional Bacon, Egg, Great Value Colby Monterey Jack Cheese. Dinner: Barbecued Pork Spareribs with Sauce, Butter, Sweet Potato. more...
|
|
3306 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Housework - 35 minutes, Watching TV/Computer - 12 hours, Standing - 1 hour, Sleeping - 8 hours and 55 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebeccafussner's Weight History
|