Weigh In record (no journal entry) for 26 October 2018
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66.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1029 kcal
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Fat: 31.12g | Prot: 64.83g | Carbs: 130.06g.
Breakfast: Coffee with Milk, Blueberries , Porridge. Lunch: Aldi Greek Yogurt, Fruit Salad, Coffee with Milk, Chicken Breast Meat (Roasted, Cooked) , John West Tuna Chunks in Sunflower Oil (65g). Dinner: Blueberries , Bananas , Brooklea Low Fat Greek Style Yogurt. Snacks/Other: Coffee with Milk, Coffee with Milk, McVitie's Dark Chocolate Digestive. more...
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2868 kcal
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Exercise:
Dance (slow step) - 1 hour, Aerobics - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Danielle2702's Weight History
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