Weigh In record (no journal entry) for 26 October 2018
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2018:
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1078 kcal
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Fat: 93.06g | Prot: 35.91g | Carbs: 26.72g.
Breakfast: Heavy Cream, Coffee. Lunch: Daisy Sour Cream, Kroger Sweet Ground Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Dinner: American Value Green Beans (Canned), Ketchup, Sargento Deli Style Sliced Baby Swiss Cheese, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Clarified Butter Ghee, Great Value Green Olives with Pimento. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts. more...
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2077 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gigiphilby's Weight History
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