Weigh In record (no journal entry) for 26 October 2018
|
104.0 kg
Lost so far: 8.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1640 kcal
|
Fat: 142.29g | Prot: 57.24g | Carbs: 29.11g.
Breakfast: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Plexus Slim Plexus Slim, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cucumber (with Peel), Fried Egg, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cream Cheese. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Keto Lasagna. Snacks/Other: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Philadelphia Original Cream Cheese, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, So Delicious Organic Sugar Free Coconut Milk - Original, Green Tea, Torani Sugar Free Raspberry Syrup, Black Tea. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime30024's Weight History
|