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Just got back from trip to New Orleans (Nawleenz).
Some how I managed to lose instead of gain any. Appetite was not affected by all that rich food 🥘 mainly drank coffee ☕️ to stay alert.
Will post more when I wake and feels really good to be home 🏡.
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71.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2521 kcal
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Fat: 111.31g | Prot: 62.28g | Carbs: 337.79g.
Breakfast: Blueberries , Kellogg's Raisin Bran with Bananas , Bananas, Lactaid 2% Milk, Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered), Peanut Butter and Jelly Sandwich. Dinner: Frito-Lay Classic Potato Chips. Snacks/Other: Frito-Lay Frito Scoops, Jams and Preserves , Peanut Butter. more...
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Losing 3.0 kg a Week
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