Weigh In record (no journal entry) for 26 October 2018
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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482 kcal
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Fat: 13.25g | Prot: 18.00g | Carbs: 71.50g.
Breakfast: Morrisons Chicken & Chorizo Tortelloni. more...
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Losing 0.8 kg a Week
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