Weigh In record (no journal entry) for 26 October 2018
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82.9 kg
Lost so far: 37.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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773 kcal
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Fat: 32.25g | Prot: 30.67g | Carbs: 93.86g.
Breakfast: Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: China in Box Yakisoba Clássico. Dinner: Calabresa. Snacks/Other: Maçã, Hortelã, Abacaxi, Palha Italiana, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café com Açúcar. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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