Weigh In record (no journal entry) for 26 October 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1147 kcal
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Fat: 41.84g | Prot: 99.83g | Carbs: 87.43g.
Breakfast: Tuna, The Laughing Cow Light Cheese Triangle, Texas Toast. Lunch: Chicken Thigh (Skin Not Eaten), Hummus (Commercial) , Co-Op White Demi Baguette , Chicken Drumstick Meat and Skin . more...
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Losing 1.5 kg a Week
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