Weigh In record (no journal entry) for 31 August 2012
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 49.39g | Prot: 79.44g | Carbs: 174.07g.
Lunch: Chicken Soup, Chicken Fried Rice. Dinner: Butter, White Bread, Fish Chowder. Snacks/Other: Crisps, Gin, Red Table Wine, Plums, Gumdrops, 2% Fat Milk (Semi-Skimmed Milk). more...
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1872 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Amandajc59's Weight History
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