Weigh In record (no journal entry) for 26 October 2018
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60.8 kg
Lost so far: 6.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1524 kcal
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Fat: 82.54g | Prot: 81.54g | Carbs: 79.68g.
Breakfast: Keju Mozzarella (Susu Murni), COUVE HEALTHY ORIGINAL CHOCOLATE COCOA BLACKMINT 93%, MARTABAK KEJU, Putih Telur Matang, Bimoli Minyak Goreng, Telur, Tomat Merah, SAYURAN KECIPIR, Nasi Merah. Lunch: Keju Cheddar, Pisang Goreng. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Putih Telur Matang, Telur, Tomat Merah, KECIPIR, Nasi Merah, PUMPKIN SEED. Snacks/Other: Rebo Kuaci Green Tea, Putih Telur Matang. more...
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1832 kcal
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Exercise:
Body Combat - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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