Draglist's Journal, 30 Aug 12

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Weight consistent. Did not bounce back up. Blood sugar 135.

137.0 kg Lost so far: 10.4 kg. Still to go: 44.0 kg. Diet followed: 100%.

View Diet Calendar, 30 August 2012:

1431 kcal

Fat: 55.79g | Prot: 93.63g | Carbs: 139.30g. Breakfast: Turkey Sausage Bowl, Coffee Mate Original. Lunch: Cafe Bowl Chef Salad. Dinner: Uncle Ben's Santa Fe Rice, Newman's Own Ginger Dressing, Salad, Chicken Breast. Snacks/Other: Weight Watchers Raspberry Chocolate Bar, Nature Valley Oats & Honey. more...

3512 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 15 minutes. more...

steady weight

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Draglist's Journal, 30 Aug 12

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Draglist's Weight History