Weigh In record (no journal entry) for 25 October 2018
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51.0 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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845 kcal
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Fat: 21.20g | Prot: 22.39g | Carbs: 97.74g.
Breakfast: Banana, Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Peaches , Nectarine, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . more...
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Losing 3.6 kg a Week
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drshellking's Weight History
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