Weigh In record (no journal entry) for 25 October 2018
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1630 kcal
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Fat: 121.30g | Prot: 86.99g | Carbs: 46.00g.
Breakfast: Coffee, Kountry Boys Smoked Pork and Venison Sausage. Lunch: Apple Cider Vinaigrette, Pearls Olives to Go Kalamata, Athenos Natural Crumbled Feta Cheese, Wegmans Organic Grass Fed Roast Beef, Boar's Head Genoa Salami, Busseto Sweet Sopressata, Dole Very Veggie Salad. Dinner: Mama Lucia Italian Style Meatballs. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Dannon Oikos Triple Zero - Coconut Creme, Strollo's beef jerky, Norpaco pepper delights w prosciuto & provolone, SlimFast Keto fat bomb (SlimFast), Jell-O Sugar Free Cherry, Blackberries. more...
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2607 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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dollbaby4567's Weight History
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