Weigh In record (no journal entry) for 25 October 2018
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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982 kcal
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Fat: 17.64g | Prot: 18.99g | Carbs: 193.66g.
Breakfast: Trader Joe's Zhoug Sauce, Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Curry Powder , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Diced Canned Tomatoes, Zucchini , Cauliflower , White Rice, Cucumber Salad with Vinegar. Dinner: Kitchen Kettle Village Jalapeno Jam, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Date, Cucumber Salad with Vinegar. more...
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2052 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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patriciabows's Weight History
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