Weigh In record (no journal entry) for 25 October 2018
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73.3 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1187 kcal
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Fat: 32.69g | Prot: 43.86g | Carbs: 170.38g.
Breakfast: Sugar, Yakult Yakult Light, Weetabix Weetabix and Milk. Lunch: Branston Pickle, Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Warburtons Protein Thin Bagels, Walkers Ready Salted Crisps (25g). Dinner: Cadbury Fudge (25.5g), Morrisons Ready Salted Crisps, Eastmans Garlic Sausage Slice, Branston Pickle, Warburtons Protein Bagel. Snacks/Other: Bassett's Jelly Babies (1), Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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Mark A Jones's Weight History
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