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Nothing to say here.
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62.7 kg
Lost so far: 3.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 32.65g | Prot: 104.89g | Carbs: 192.07g.
Breakfast: Vanilla Shake. Lunch: Orange Juice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Mixed Vegetables (Frozen), Healthy Spicy Tomato and Rice. Dinner: Chicken Meat (Stewed), Indian Chapatti. Snacks/Other: pear, banana, Coca-Cola Zero (Can). more...
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1742 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Desk Work - 3 hours and 45 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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mulengal46's Weight History
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