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Ok.Had a piece of no sugar added pumpkin pie. Wrecked my carbs and sugar for the day, but it's ok. I need to confuse my body a bit anyway. Shake things up. I actually feel pretty good about it. G'night, and sweet dreams.
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2018:
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1345 kcal
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Fat: 111.63g | Prot: 36.17g | Carbs: 62.97g.
Breakfast: Coffee. Dinner: Great Value Green Olives with Pimento, Clarified Butter Ghee, Ground Beef (80% Lean / 20% Fat), Tomatoes, Nature's Way MCT Oil, Hellmann's Real Mayonnaise, Cucumber (Peeled). Snacks/Other: Great Value Whipped Topping, Kroger No Sugar Added Pumpkin Pie, Great Value Green Olives with Pimento, Great Value Unsalted Dry Roasted Peanuts. more...
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1839 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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