Weigh In record (no journal entry) for 25 October 2018
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60.9 kg
Lost so far: 6.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1405 kcal
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Fat: 57.36g | Prot: 117.67g | Carbs: 91.25g.
Breakfast: EGG WHITE SHAKE, Nestum, Instant Oatmeal, NOW FOODS FO-TI BOTANICAL HERBS VEGETARIAN VEGAN. Lunch: Keju Mozzarella (Susu Murni), Sayur Lumpia, Putih Telur Matang, COUVE HEALTHY ORIGINAL CHOCOLATE COCOA BLACKMINT 93%, Tahu, Nasi Merah, KEMBANG TAHU, Keju Cheddar. Dinner: Greek Yogurt, Pepaya. Snacks/Other: Putih Telur Matang, Bayam Dimasak (dari Segar), Nasi Merah, MARTABAK KEJU. more...
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1904 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Aerobics - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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