Weigh In record (no journal entry) for 24 October 2018
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73.4 kg
Lost so far: 9.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1649 kcal
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Fat: 55.90g | Prot: 62.91g | Carbs: 242.67g.
Breakfast: Tomatoes, Coffee. Lunch: Pizza with Meat, Cooked Pumpkin (from Canned), Stir Fried Vegetables, Mājas Biešu Salāti . Dinner: Rolnik Skābēti Kāposti, Dzintars Kausetais Siers Dzintars Light Ar Zalumiem, Oriental Bread Arabu Maize, Banana, Smiltene Krievijas Siers, Pomegranate, Tomatoes, Ķekava Vārīta Cāļa Desa, LM Rudzu Maize. Snacks/Other: Medjool Dates . more...
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Losing 4.2 kg a Week
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