Weigh In record (no journal entry) for 24 October 2018
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70.7 kg
Lost so far: 3.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2411 kcal
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Fat: 68.43g | Prot: 137.97g | Carbs: 264.08g.
Breakfast: Jimmy Dean Turkey Sausage Croissant, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Hill Country Fare Beefy Taco, Great Value No Sugar Added Mixed Fruit, Freshlike Mixed Vegetables, Fritos Original Corn Chips. Dinner: Butterball Turkey Burger Patties, Betty Crocker Cheesy Scalloped Potatoes, Hard Rolls (Includes Kaiser). Snacks/Other: M&M's Milk Chocolate M&M's, Halo Top Creamery Sea Salt Caramel Ice Cream, Kellogg's Special K Chewy Snack Bars - Red Berries, Snyder's of Hanover Mini Pretzels. more...
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2437 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Bicycling (slow) - 18/kph - 40 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 4 minutes. more...
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Losing 0.5 kg a Week
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