Weigh In record (no journal entry) for 24 October 2018
|
82.8 kg
Lost so far: 37.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
2039 kcal
|
Fat: 89.42g | Prot: 73.16g | Carbs: 236.75g.
Breakfast: Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Estrogonofe de Frango, Alface de Folha Vermelha, Cenouras, Batata Doce, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Alho. Dinner: Esfiha, Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Estrogonofe de Frango, Antarctica Guaraná (Copo). Snacks/Other: Elegê Leite UHT Desnatado, Café com Açúcar. more...
|
|
2292 kcal
|
Exercise:
Hiking - 24 minutes, Driving - 2 hours and 16 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|