Weigh In record (no journal entry) for 24 October 2018
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2019 kcal
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Fat: 57.00g | Prot: 191.63g | Carbs: 216.25g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Old El Paso All Natural Thick N' Chunky Mild Salsa, Egg Beaters Egg Beaters - Original, General Mills Cheerios. Snacks/Other: MuscleTech Phase8, Fireball Cinnamon Whiskey, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2344 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 18/kph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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Gaining 2.2 kg a Week
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