Weigh In record (no journal entry) for 23 October 2018
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73.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1148 kcal
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Fat: 52.41g | Prot: 31.06g | Carbs: 143.53g.
Breakfast: Smoked Pork and Beef Sausage Link, Pillsbury Grands! Biscuits - Flaky Layers Original, Pillsbury Big N Buttery Crescent Rolls, Instant Coffee (made from Powdered). Lunch: Lactaid 2% Milk, Blueberries , Kellogg's Raisin Bran with Bananas , Instant Coffee (made from Powdered). more...
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Losing 2.5 kg a Week
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 Comments
Thank you for your support it helps a lot to know others care. 🤔
26 Oct 18 by member: ToolMan52
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ToolMan52's Weight History
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