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5.0%
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 77.20g | Prot: 238.15g | Carbs: 288.65g.
Breakfast: 100% Whey Protein-Frosty chocolate, Light wheat Bread, Sugar Free Jam, Creamy Peanut Butter. Lunch: Spicy Salmon Roll, Cherry Garcia Ice Cream, Fish Oil, Maximum CLA, Platinum Hydrobuilder Strawberry Shake. Dinner: 98% Fat Free Hot Dogs, Dijon Mustard, Brussels Sprouts, Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread. Snacks/Other: 5:1 Chocolate Bars - Chocolate Crunch, Big 100 - Chocolate Chip Cookie Dough, 90 Calorie Brownies - Chocolate Fudge, Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2814 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 30 minutes, Running - 11/kph - 10 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 11 hours and 40 minutes, Bicycling (fast) - 24/kph - 25 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.3 kg a Week
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