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3 weeks post op and losing steadily! My clothes are looser my face is slimming and I feel great!!
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95.2 kg
Lost so far: 15.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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546 kcal
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Fat: 8.33g | Prot: 80.42g | Carbs: 42.49g.
Breakfast: Overnight Oats. Lunch: Syntrax Nectar Twisted Cherry Whey Protein Isolate, Dasani Bottled Water (16.9 oz). Dinner: Lentil Soup. Snacks/Other: Dasani Bottled Water (16.9 oz), Musclegen Genepro, Premier Nutrition High Protein Shake - Caramel, Lentil Soup. more...
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Losing 0.8 kg a Week
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jlewis827's Weight History
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