Weigh In record (no journal entry) for 23 October 2018
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71.7 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1061 kcal
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Fat: 68.48g | Prot: 90.06g | Carbs: 22.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Brim's Hot Barbecue Pork Cracklins, Moser Roth Premium Dark Chocolate 70% Cocoa. more...
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Losing 1.3 kg a Week
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Mabels Progress's Weight History
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