Weigh In record (no journal entry) for 23 October 2018
|
83 kg
Lost so far: 37 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1197 kcal
|
Fat: 43.97g | Prot: 79.95g | Carbs: 123.13g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado. Lunch: Arcor Tortuguita Brigadeiro, Coxão Mole, Castelo Molho Mostarda e Mel, Alho, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tomates. Dinner: Yakisoba. Snacks/Other: Qualitá Alho Frito Picado, Café com Açúcar, Elegê Leite UHT Desnatado, Café com Açúcar, Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate, Café com Açúcar. more...
|
|
2170 kcal
|
Exercise:
Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|