Weigh In record (no journal entry) for 23 October 2018
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79.3 kg
Lost so far: 0.5 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1197 kcal
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Fat: 47.53g | Prot: 86.05g | Carbs: 84.88g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Hard-Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Freefrom Rice Porridge, Coffee with Milk and Sugar. Lunch: Sainsbury's Mixed Vegetables, Chicken Breast. Dinner: Ragu Tomato and Sweet Red Pepper Sauce. more...
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Losing 3.5 kg a Week
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mobandito1's Weight History
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