Weigh In record (no journal entry) for 23 October 2018
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103.4 kg
Lost so far: 9.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1819 kcal
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Fat: 74.37g | Prot: 136.35g | Carbs: 179.40g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Cottage Cheese, Marmite Rice Cakes, Coffee with Semi-Skimmed Milk. Lunch: Morrisons Reduced Fat Coleslaw, Tesco Red Pepper, Onions, Tesco Cherry Tomatoes, Celery, Heinz Salad Cream 30% Less Fat, Tesco Mixed Leaf Salad, Aldi Peppered Smoked Mackerel Fillets. Dinner: Tesco Creamy Gooseberry Fool, Aldi Mediterranean Quinoa, Aldi Mini Pitta, Bean Sprouts, Chilli Con Carne with Beans. Snacks/Other: Bovril The Original Beef Extract, MuscleFood Beef Biltong, Coffee with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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one.pigott's Weight History
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