Weigh In record (no journal entry) for 22 October 2018
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52.5 kg
Lost so far: 29.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1210 kcal
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Fat: 59.17g | Prot: 25.23g | Carbs: 41.74g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hidden Valley Savory Bleu Cheese Dressing, Hard-Boiled Egg , Hard-Boiled Egg , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: California Avocados , Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...
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Gaining 2.3 kg a Week
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drshellking's Weight History
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