Weigh In record (no journal entry) for 10 June 2010
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69.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 72.37g | Prot: 128.86g | Carbs: 171.08g.
Breakfast: AdvantEdge Carb Control Protein Shake, Pro Performance 100% Whey Protein - Chocolate, Banana, Creamy Peanut Butter, 2% Fat Milk. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Healthy Weight Vegetables, Cucumber (with Peel), Tomatoes, Lettuce. Snacks/Other: Sunflower Seeds in Shell Salted, Red Delicious Apples, Navels Oranges, Strawberries, Baby Carrots. more...
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Losing 8.3 kg a Week
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marm0ora's Weight History
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