Weigh In record (no journal entry) for 22 October 2018
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110.7 kg
Lost so far: 21.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1293 kcal
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Fat: 80.32g | Prot: 90.34g | Carbs: 50.26g.
Breakfast: Flaxseed Seeds , Giant Eagle Large Curd Cottage Cheese. Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Ground Beef (Cooked), Sour Cream, Del Monte Diced Tomatoes, Ground Beef, Cooked Sauerkraut, Kettle & Fire Beef Bone Broth. Dinner: Great Value Shredded Mild Cheddar Cheese, Ground Beef (Cooked), Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Albertsons Heavy Whipping Cream , Coffee (Brewed From Grounds) , Coffee. more...
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Gaining 3.2 kg a Week
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jemmina777's Weight History
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